Exhale Yoga

This class is designed for all experience levels and all abilities. We use a lot of props in both classes to ensure everyone has a pose that works for their body.

Thursday’s class is for those who want to introduce a sense of calm into their week. A mixture of gentle, soothing movements with meditation, breathwork, qigong, yin yoga and a long relaxation. Suitable for anyone who is going through menopause, or suffer from anxiety.

Thursday yoga class is suitable for all abilities and all bodies. And In particular:

– if you suffer from stress and anxiety

– having difficult sleeping

– if you are recuperating from injury

– going through hormonal changes

– need some space and time to yourself

– need a positive safe space to be yourself

Saturday’s class is a dynamic class for those who enjoy a good stretch and an energetic flow. Options are available for those who are maybe newer to the practice or those who are more experienced and want to challenge themselves. We normally enjoy a coffee from the resident hub barista and a wee gab after!

Saturday yoga class is an energetic flow focusing on:

– building strength,

– increasing flexibility

– improving balance

– reducing stress

All welcome! Contact me on exhale.yoganick@gmail.com for queries.